Ruunex builds personalized training plans around your goals, your level, and the time you actually have — and evolves with you as you grow.
A plan shaped by your goals, level, and schedule.
Built on proven training principles.
Open the app, follow the plan, and go.
Stay on pace with live feedback.
Week by week, your plan builds toward your goal.
Built around you — with structure, not guesswork.
Your plan starts with your level, goals, and schedule. It fits your life from the start.
You follow a clear progression — base, build, peak. Each phase builds on the last to support steady improvement.
Recovery is built into your plan to help you adapt and stay consistent.
Your plan follows methods used to build performance safely and consistently.
Build endurance, recover faster, and perform better — structured plans that turn your goals into daily action.
Of guided coaching audio, lessons, and educational content built into Ruunex.
Guided sessions, warmups, cooldowns, and coaching content — all built into your plan.
Get your plan in 3 steps
Answer a few questions about your goals, level, and schedule.
Pick the one that fits today.
Built for your level — with every session, rest day, and week mapped out.
Follow your plan with clear sessions, guidance, and progress tracking.
Pick your goal — we'll build the right plan around it.
As a yoga therapist and registered nurse, I still find my HRV low despite "knowing what to do". I already love the guidance and reassurance from this platform 💜. Learning more and from others is always a plus!
The Awakening! Already feeling reassured that I can turn my HRV around after Day 1. VERY EXCITED 👊🏻
Excellent framing of the issue and good simple solutions that feel doable and make sense.
After being very hesitant to pay out for this programme and looking at it multiple times I decided to give it a go. Day one and I've already learnt so much, and I thought I was already knowledgeable about HRV!
I'm 79 yo female, recently widowed, retired nurse. Learning new info about the human body still interests me and this is just what I need to get back on track with my health and mental state. Very do-able.
I like seeing a detailed training plan along with the science so I can be intentional about my applied effort.
Explore our FAQs
Ruunex is a personalized training app. You take a short quiz, and we build a plan tailored to your goals, fitness level, and schedule. The app guides you day by day — workouts, recovery, and educational content — all in one place. We currently offer Running, HRV & VO2 Max training programs.
Anyone who wants to train with structure — from complete beginners who've never followed a plan to experienced athletes working toward a specific goal. Our plans adapt to where you are right now, so there's no minimum fitness level required.
No. All warmups, cooldowns, and supplementary exercises are bodyweight-only. For running plans, all you need is a pair of shoes. If you do have equipment at home or at the gym, you can absolutely use it — the plan works either way.
Yes. Ruunex plans are designed to fit alongside whatever you're already doing — gym, yoga, swimming, cycling, or anything else. The plan accounts for your available training days, so you stay in control of your overall load.
Ruunex offers subscription plans at different price points and durations. Take the quiz to see available options. You can choose the plan length that fits your goals.
Cancelling your subscription means that the automatic renewal will be disabled, but you will still have access to all your subscription features for the remaining time of the then-current period. If you purchased a subscription or enabled trial on our website: you can cancel by contacting our support at support@ruunex.com. If you subscribed through the App Store: you can cancel through your Apple ID account settings — to avoid being charged, cancel at least 24 hours before the end of the current period.
We have a few ways to get help — pick whatever's easiest for you. In-app chat: the quickest option — go to Settings → Contact Us and we'll get back to you fast. Help Center: browse common questions and answers in our Help Center. Email: prefer email? Reach us at support@ruunex.com — we're responsive and we'll sort it out.
